Category Archives: Nutrition

Understanding Fiber and Nutrition in Okra or Bhindi

Okra (Scientific name Abelmoschus esculentus) is also known as lady’s finger, Bhindi, Bhendi, Bamia and Gumbo. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. Okra can be grown in your home garden.  It is … Continue reading

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